Cognitive Behavioral Therapy (CBT) is a highly effective, goal-oriented therapy that focuses on the interconnectedness of our thoughts, feelings, and behaviors. The core idea is that our problems are often perpetuated by unhelpful thinking patterns and learned behaviors. CBT helps individuals:

• Identify Negative Thought Patterns: Recognize “thinking traps” like overthinking, catastrophizing, or assuming the worst.
• Challenge and Reframe Thoughts: Learn to question whether these thoughts are truly accurate or helpful, and develop more balanced and realistic perspectives.
• Develop Coping Strategies: Acquire practical skills to manage difficult emotions and change unhelpful behaviors.
• Improve Problem-Solving Skills: Learn to break down complex issues into manageable steps and find constructive solutions.