Psychotherapy / Counselling
Anxiety disorders are commonly treated with psychotherapy. The application of “talk therapy” by our mental health professionals significantly lessens anxiety symptoms and helps with panic attack management.
CBT stands for cognitive behaviour therapy.
Cognitive behaviour therapy is the psychotherapy modality that works the best.
CBT is one of the most popular treatments for problems related to anxiety.
It has been demonstrated that CBT, which focuses on present problems and situations, is beneficial for both adult and paediatric patients.
Cognitive Behavioral Therapy (CBT), frequently a short-term, structured treatment, focuses on the conscious thoughts, feelings, and behaviors that contribute to anxiety.