Anger Management

“Anger is not a problem. Unexpressed anger is.”

Anger is a natural emotion—but when it controls you, it damages relationships, work, and your own health.

We don’t teach you to suppress anger—we teach you to transform it.

What You’ll Learn in Anger Counselling:

•Spot hidden triggers behind your anger

•Express feelings without guilt or explosions

•Techniques to calm the mind in the heat of the moment

•Break free from the “guilt-anger-guilt” cycle

Remember:

“It’s not about having no anger; it’s about not letting anger have you.”

Book a session. Take charge of your emotions.